In this Free Guide
You Will Learn:
The Big Three Moves to activate the core safely
1.
How to avoid coning and doming (and understanding what they are)
2.
Core-friendly tips for managing pressure + breath
3.
As a pelvic health physical therapist with advanced degrees in exercise science and over a decade in the fitness industry, I provide simple, science-backed exercises, pelvic health strategies, and habit shifts that fit into your busy life.
I’ve personally faced the challenges of postpartum recovery and perimenopause—including bladder changes and a weak core—while caring for newborn twins at 39. That experience fuels my passion for empowering women to feel strong, active, and fully present for themselves and the people they love.
Welcome!
I'm Ashley, I help women 35+ navigate and thrive through life’s transitions—from postpartum to perimenopause.
Want to Go Deeper?
The free guide is a great place to start—but if you’re ready for a more structured path to relief, my Perimenopause & Menopause Digital Guide takes it further.
What’s Inside:
Step-by-step pelvic floor & core routines — protect your strength & support your bladder ($199 value)
Expanded bladder & prolapse management strategies — practical tools for everyday life ($67 value)
Lifestyle shifts to support better sleep & energy — simple changes with big impact ($57 value)
Tracking tools — spot patterns & finally connect the dots with your symptoms ($19 value)
Bonuses Included — quick start guide, daily pelvic floor checklist, 3-Day Bladder Diary (Value: $75)
That’s over $400 worth of resources — yours today for JUST $47!
Think of it as your personal roadmap for navigating this season with confidence.