In this Free Guide
You Will Learn:
How to breathe for strength, stability, and leak control
1.
3 simple shifts to support your bladder while running
2.
The 5-minute warm-up that primes your hips, glutes, and core before impact
3.
✨Bonus: Free Audio version of this guide, where I’ll walk you through the key habits, posture cues, and breathing techniques — just like I would in a coaching session.
As a pelvic health physical therapist with advanced degrees in exercise science and over a decade in the fitness industry, I provide simple, science-backed exercises, pelvic health strategies, and habit shifts that fit into your busy life.
I’ve personally faced the challenges of postpartum recovery and perimenopause—including bladder changes and a weak core—while caring for newborn twins at 39. That experience fuels my passion for empowering women to feel strong, active, and fully present for themselves and the people they love.
Welcome!
I'm Ashley, I help women 35+ navigate and thrive through life’s transitions—from postpartum to perimenopause.
Level Up Your Runs — Leak-Free
You’ve built the foundation — now let’s take it to the next level.
Join the waitlist for my upcoming workshop:
How to Strength Train Your Way to Leak-Free Runs.
You’ll learn how to build strength where it matters most — in your core, hips, and pelvic floor — so you can move, lift, and run with confidence (no more leaks holding you back).
Get first access, exclusive bonuses, and the tools to run stronger, steadier, and leak-free.