Start Feeling Stronger & More Supported Through Perimenopause & Menopause

A simple, free guide to help you reconnect with your core, support your pelvic floor, and track changes in your body—without overwhelm.

Why It’s Helpful:

Perimenopause and menopause bring hormonal shifts that can affect your core strength, bladder control, and energy levels. This guide gives you small, doable steps to stay connected to your body and feel confident in every stage of the transition.

Includes:

• The Big Three Basics: Quick, evidence-based exercises you can do in minutes a day. Learn the #1 foundational technique for core and pelvic floor health.

• 15 Minute Strength & Mobility Circuit: Simple routine to build strength and promote mobility—perfect for busy days.

• Symptom & Cycle Tracker: Spot patterns and understand your body’s signals.