Perimenopause & Menopause Wellness Guide
A Premium Digital Program for Strength, Mobility & Pelvic Floor Health
Empower your midlife journey with proven strategies for pelvic floor and bone health.
$47.00
Stop Leaks. Sleep Better. Feel Strong in Midlife.
Perimenopause and menopause don’t have to feel like a downward spiral. With the right tools, you can:
✔ laugh, sneeze, or exercise without worrying about leaks
✔ finally sleep through the night
✔ move with confidence and energy again
No more endless Googling or wondering if it’s “just getting older.”
That’s why I created the Perimenopause & Menopause Wellness Guide—a science-backed digital program designed by a pelvic health physical therapist to help you take back control of your body and thrive in midlife.
What Women Struggle With Most…
✔ Leaking a little every time you laugh, sneeze, or exercise
✔ Waking up at 3 a.m. and staring at the ceiling
✔ Mood swings that feel impossible to control
✔ A heaviness in your pelvis you don’t recognize
✔ Feeling like your body is betraying you
👉 You don’t have to “wait it out.” There are solutions that actually work.
What’s Inside
A complete, 54-page digital resource with clear, actionable steps:
✨ Core + Pelvic Floor Routines ($199 value) — protect your strength & support your bladder
✨ Bladder & Prolapse Relief ($67 value) — reduce urgency, leaks, and pressure
✨ Lifestyle Shifts for Sleep & Energy ($57 value) — breath work, posture, nervous system resets
✨ Symptom & Cycle Trackers ($19 value) — spot patterns & connect the dots with your symptoms
✨ Bonuses Included ($75 value) — quick start guide, daily pelvic floor checklist, 3-day bladder diary
💡 Total Value: $400+
👉 Start your transformation today and reclaim your strength for a limited time at this unbeatable price.
Imagine This 8 Weeks From Now…
✔ Sleeping through the night—and waking up rested
✔ Laughing with friends without worrying about leaks
✔ Moving with strength and energy again
✔ Feeling steady, confident, and more like yourself
Why Women Love It
✔ Designed by a pelvic health PT (not another internet trend)
✔ Tailored for busy women—doable in minutes a day
✔ Practical but elevated—curated & premium
✔ Works for perimenopause, menopause, & postmenopause
This transformation is possible—starting with one small step.
FAQ
Q: How will I get the guide?
You’ll receive instant access via email. Download it to your computer, tablet, or phone—yours to keep forever.
Q: How long will it take to see results?
Every woman is different, but many notice changes within a few weeks of consistent practice—like fewer leaks, better sleep, and more energy. Think of this as building a strong foundation that compounds over time.
Q: Is this only for perimenopause?
Nope! While designed for midlife, it also benefits women in early postpartum, postmenopause, or anyone wanting better pelvic floor, core, and lifestyle support.
Q: Do I need to be “fit” to do the exercises?
Not at all. Every movement is beginner-friendly, safe for pelvic floor needs, and adaptable.
Q: Why not just use free info online?
This guide is different—it’s structured, evidence-based, and created by a pelvic health PT with years of experience. No more sifting through conflicting advice or wondering if it’s safe.
Take the First Step Today
You don’t need to “wait it out” or keep just dealing with it.
👉 Start living leak-free, sleeping better, and moving with strength.
⚡ For a limited time, get the entire $400+ program for just $47.