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Perimenopause & Menopause Wellness Guide: A Premium Digital Program for Strength, Mobility & Pelvic Floor Health
Stop Leaks. Sleep Better. Regain Your Confidence in Perimenopause & Menopause.
Perimenopause and menopause don’t have to feel like a downward spiral. With the right tools, you can feel strong, steady, and confident again—without endless Googling or wondering if it’s “just getting older.”
That’s why I created the Perimenopause & Menopause Wellness Guide—a science-backed digital program designed by a pelvic health physical therapist to help you manage symptoms and thrive in midlife.
What Women Struggle With Most…
✔ Leaking a little every time you laugh, sneeze, or exercise
✔ Waking up at 3 a.m. and staring at the ceiling
✔ Mood swings that feel impossible to control
✔ A heaviness in your pelvis you don’t recognize
✔ Feeling like your body is betraying you
👉 You don’t have to “wait it out.” There are solutions that actually work.
What’s Inside:
A complete, 54-page digital resource with clear, actionable steps.
Core + Pelvic Floor Routines ($199 value) — protect your strength & support your bladder
Bladder & Prolapse Relief (Value: $67) — reduce urgency, leaks, and pressure
Lifestyle Shifts for Sleep & Energy(Value: $57) — breath work, posture, and nervous system support
Symptom & Cycle Trackers (Value: $19) — spot patterns & finally connect the dots with your symptoms
Bonuses Included (Value: $75) — quick start guide, daily pelvic floor checklist, 3-day bladder diary
Total Value:
$400+ 👉 But you’ll get everything for JUST $47.
Why Women Love It
✔ Designed by a pelvic health PT (not another internet trend)
✔ Tailored for busy women—doable in minutes a day
✔ Practical but elevated—feels curated & premium
✔ Works for perimenopause, menopause, & postmenopause
Imagine This 8 Weeks From Now…
✔ Experiencing better sleep
✔ Laughing without worrying about leaks
✔ Moving with strength and confidence
This is possible—and it starts with one small step.
FAQ
Q: How will I get the guide?
You’ll receive instant access via email. Download it to your computer, tablet, or phone—yours to keep forever.
Q: Is this only for perimenopause?
Nope! While the program is designed with midlife women in mind, it can also benefit women in early postpartum, those in post menopause, or anyone looking to strengthen their pelvic floor, core, and lifestyle habits.
Q: Do I need to be “fit” to do the exercises?
Not at all. Every movement is beginner-friendly, safe for pelvic floor needs, and adaptable.
Q: How is this different from free resources online?
Unlike generic advice, this guide is designed by a pelvic health PT with years of clinical experience. It’s structured, practical, and ready to use—no more guesswork.
Take the First Step Today
You don’t need to wait for symptoms to get worse—or keep “just dealing with it.”
Your next chapter can be stronger, steadier, and supported.
Yes! I am READY to get started!
Stop Leaks. Sleep Better. Regain Your Confidence in Perimenopause & Menopause.
Perimenopause and menopause don’t have to feel like a downward spiral. With the right tools, you can feel strong, steady, and confident again—without endless Googling or wondering if it’s “just getting older.”
That’s why I created the Perimenopause & Menopause Wellness Guide—a science-backed digital program designed by a pelvic health physical therapist to help you manage symptoms and thrive in midlife.
What Women Struggle With Most…
✔ Leaking a little every time you laugh, sneeze, or exercise
✔ Waking up at 3 a.m. and staring at the ceiling
✔ Mood swings that feel impossible to control
✔ A heaviness in your pelvis you don’t recognize
✔ Feeling like your body is betraying you
👉 You don’t have to “wait it out.” There are solutions that actually work.
What’s Inside:
A complete, 54-page digital resource with clear, actionable steps.
Core + Pelvic Floor Routines ($199 value) — protect your strength & support your bladder
Bladder & Prolapse Relief (Value: $67) — reduce urgency, leaks, and pressure
Lifestyle Shifts for Sleep & Energy(Value: $57) — breath work, posture, and nervous system support
Symptom & Cycle Trackers (Value: $19) — spot patterns & finally connect the dots with your symptoms
Bonuses Included (Value: $75) — quick start guide, daily pelvic floor checklist, 3-day bladder diary
Total Value:
$400+ 👉 But you’ll get everything for JUST $47.
Why Women Love It
✔ Designed by a pelvic health PT (not another internet trend)
✔ Tailored for busy women—doable in minutes a day
✔ Practical but elevated—feels curated & premium
✔ Works for perimenopause, menopause, & postmenopause
Imagine This 8 Weeks From Now…
✔ Experiencing better sleep
✔ Laughing without worrying about leaks
✔ Moving with strength and confidence
This is possible—and it starts with one small step.
FAQ
Q: How will I get the guide?
You’ll receive instant access via email. Download it to your computer, tablet, or phone—yours to keep forever.
Q: Is this only for perimenopause?
Nope! While the program is designed with midlife women in mind, it can also benefit women in early postpartum, those in post menopause, or anyone looking to strengthen their pelvic floor, core, and lifestyle habits.
Q: Do I need to be “fit” to do the exercises?
Not at all. Every movement is beginner-friendly, safe for pelvic floor needs, and adaptable.
Q: How is this different from free resources online?
Unlike generic advice, this guide is designed by a pelvic health PT with years of clinical experience. It’s structured, practical, and ready to use—no more guesswork.
Take the First Step Today
You don’t need to wait for symptoms to get worse—or keep “just dealing with it.”
Your next chapter can be stronger, steadier, and supported.
Yes! I am READY to get started!