Strength Training for Busy Moms in Their 40s+
Supportive, progressive coaching designed to help you build strength without burning out.
I help women learn how to strength train in a way that fits real life—and actually feels good in their body.
I’m Ashley, a women’s health physical therapist and strength training coach. With a background in physical therapy and years of experience in fitness, I help women build strength in a way that feels informed, supportive, and sustainable—especially during busy seasons of life.
As a mom, I also understand firsthand how time, energy, and recovery change—and why training needs to adapt accordingly.
I offer structured, progressive strength programs for women in their 40s who want:
Clear guidance
Sustainable workouts
Supportive coaching
This work is grounded in movement science, real-life constraints, and respect for how bodies adapt over time.
Many women reach their 40s knowing strength training matters—but feeling unsure how to begin.
My approach emphasizes:
Progressive overload
Adequate recovery
Consistency over time
Coaching support when adjustments are needed
Strength training should support your life—not compete with it.
FREE Downloads
The MOST downloaded guide on my site — for good reason.
This simple, step-by-step guide has helped hundreds of women rebuild strength, improve posture, and reduce leaks — one simple movement at a time.
Your First Step to Leak-Free, Confident Running
This free guide teaches you how to reconnect your breath and core so you can run stronger, stop leaking, and feel in control on every run — no complicated routines required.
Twin Mom Core + Pelvic Floor Support—Starts Here
This free 8-Minute DR-Safe Exercise Guide helps you safely reconnect your separated abs, reduce pressure, and start moving with confidence again — so you can feel strong and supported in the body that carried two babies.
Women’s Health Education
Digital Guides for When You’re Ready to Take the Next Step
Don’t Want to Do This Alone?
You don’t have to! I offer support that meets you where you are:
Structured strength programs with clear guidance and progression
Coaching support to help you train with confidence—not guess
Low-pressure resources created for busy seasons of life
Whether you’re looking for a clear place to start or more individualized support, there’s a path forward.
Expert Advice + Mom-to-Mom Support ✉️
For the busy mom who wants to feel stronger, more capable, and supported — get practical strength training insights delivered straight to your inbox.
💌 Clear, evidence-based guidance, early access to new programs and resources, and honest reflections on training, motherhood, and supporting your body through real life.