Everything you need to build a stronger body — the training, the foundation, and the fuel. All three guides, one price.
Real strength isn't just one thing. It's the core that supports you, the bones that hold you up, and the food that rebuilds you after every session. This bundle brings all three together — progressive, practical guides built around the same philosophy and designed to work as a complete system.
→ Build to a Stronger You (valued at $17) — A 4-week progressive core program. 10 minutes, 3 sessions a week, built from the foundation up. Includes exercise cards, a day-by-day schedule, and a quick reference card.
→ Train to a Stronger You (valued at $27) — A 4-week bone health strength program. 3 sessions per week, under 30 minutes, no gym required. Built to protect your bones and build real, lasting strength.
→ Eat to a Stronger You (valued at $9) — 12 whole-food, high-protein recipes designed to fuel your bones and muscles. Mostly plant-based, meal prep friendly, and built for a busy week.
These guides were built to work together. The core work in Build supports every exercise in Train. The protein in Eat fuels the muscle your training builds. Individually they're strong — together they cover everything.
You want a complete starting point — training, core work, and nutrition — without piecing it together yourself
You're in your 40s and ready to invest in your strength before it becomes harder to build
You've been doing bits and pieces but want a real system
You want the best value across everything Ashley has built
All three guides delivered instantly. Start today.
Every guide in this bundle is built on the same principles Ashley uses with her 1:1 clients — progressive, purposeful, and designed to actually work for real women with real schedules.
A 4-week strength program built to protect your bones — under 30 minutes, no gym required.
Built for busy women who want to strength train but don't have time to figure it out. A complete 4-week plan with weekly schedules, exercise guides, and progress trackers — ready to go from day one.
→ 4-Week Strength Training Program — a progressive, done-for-you workout plan with 3 sessions per week, weekly progress trackers, and exercise guides for every movement. Built for home, no gym needed.
→ Train Your Bones 30-Minute Workout Guide — the science and strategy behind bone health training so you understand why this works, not just what to do.
This is for you if:
You're in your 40s and want to get ahead of bone density loss before it becomes a problem
You're busy — you need workouts that are short, effective, and don't require a gym membership
You want a real plan, not a random list of exercises you found online
You're done putting this off
Delivered instantly to your inbox. Start as soon as today.
A 4-week program that builds the core strength your back, your hips, and your workouts have been missing.
Most core programs go straight to crunches and planks and skip the foundational work that makes everything else effective. This guide starts where it should — with breath, deep abdominal activation, and a progressive plan that builds real core strength in about 10 minutes a session, 3 days a week.
→ 4-week progressive program — exercises organized by phase, building week by week from foundational movements to real strength. Every session is guided, every exercise is explained.
→ Your 2–3 minute session warm-up — diaphragmatic breathing and deep abdominal activation, explained clearly so you understand what you're doing and why it works.
→ Exercise cards with photos and cues — every movement includes step-by-step instructions and modification options so you can work at the right level.
→ 4-week day-by-day schedule — no guesswork. Open it, follow it, done.
→ Quick reference card — all 4 weeks at a glance so you're never flipping through pages mid-session.
→ Rep range guidance — a short explanation of the 6–30 rep approach used throughout, so you understand how to make every set count.
You know your core matters but have no idea where to actually start
You've tried core work before and it either hurt your back or felt pointless
You want something progressive — not just a random list of exercises
You're strength training and want your core to support the work you're already doing
You've had a baby (recently or not so recently) and want to rebuild from the inside out
Delivered instantly. Start your first session today.
A high-protein recipe guide built around the foods your bones & muscles actually need.
You're putting in the work to get stronger — your nutrition should be doing the same. This guide takes the guesswork out of high-protein eating with 12 whole-food recipes designed to fuel your bones, your muscles, and your energy. No powders, no complicated prep. Just real food that fits into a real day.
→ 12 whole-food recipes across breakfasts and lunches — each one built around ingredients naturally rich in protein, calcium, and bone-supportive minerals
→ Meal prep friendly — most recipes batch well so you're not cooking from scratch every day
→ Mostly plant-based — legumes, seeds, whole grains, and dairy options that work for a variety of eating styles
→ A sample high-protein bone health day — a simple template showing how to hit your protein targets across meals without overthinking it
You're strength training and want your food to support the work you're putting in
You want more protein but don't know how to get it from real food without relying on supplements
You need recipes that are quick, practical, and actually taste good
You're mostly plant-based — or just want to eat more plants — without sacrificing protein
Get Instant Access — $9
Delivered instantly. Start meal prepping this week.
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