The Core Connection Guide: Pregnancy & Postpartum Edition A progressive core + pelvic floor program

Feel confident moving your body safely, whether you're pregnant or healing postpartum.

This digital guide walks you through a simple, progressive core and pelvic floor program designed by a pelvic health physical therapist — no guesswork, no overwhelm, just clear exercises you can actually do.

What's inside:

• The Big Three: diaphragmatic breathing, deep core activation, and pelvic floor coordination

• Progressive exercises organized by week (Weeks 1–6)

• Pregnancy and postpartum modifications for every movement

• Breathwork cues built into every step

This guide is for you if:

• You're pregnant and want to move safely

• You're postpartum (any stage) and ready to rebuild

• You've been told you have diastasis recti and don't know where to start

• You just want a PT-designed program you can trust

Instant digital download. Use on any device. Due to the digital nature of this product, no refunds available.