You’re Strong, Busy, and Doing It All — But Something Still Feels Off

You love to move — to run, to lift, to feel strong in your body — but lately, leaks, pressure, or fatigue have made you second-guess that confidence.

You’re not alone. And you don’t have to just “live with it.”

The Core Connection is your weekly note from a women’s health physical therapist (and twin mom) designed to help you reconnect with your body, protect your pelvic floor, and feel confident again — in the season you’re in.

Each week, you’ll get:
💡 Simple, science-backed strategies to strengthen your core + pelvic floor
🏃‍♀️ Practical tips to stay active and leak-free — no endless Kegels required
💛 Encouragement to help you feel more capable, calm, and connected in your body

When you join, you’ll also get my free 10-Minute Core Strengthening Guide — your quick, powerful reset to start feeling stronger and more supported today.

No spam. No fluff. Just clear, compassionate guidance to help you move with confidence — from the inside out.