12-Week Strength Training Coaching
For Busy Moms in Their 40s+
Build strength with a clear plan, thoughtful progression, and coaching support—without extremes or guesswork.
This Program Is for You If…
You’re a busy mom in your late 40s+ who:
Knows strength training matters, but hasn’t been consistent
Feels unsure how to train in a way that supports your body
Finds that old workouts don’t feel as effective anymore
Wants structure, guidance, and progression—not random workouts
Needs training that fits real life, limited time, and variable energy
This program is designed to help you learn how to train, not just follow workouts.
Why Strength Training Matters in Your 40s+
As we get older, strength becomes more about:
Preserving muscle
Supporting joints and everyday movement
Maintaining confidence in how your body functions
Strength training works best when your body is given enough time, repetition, and progressive challenge to adapt.
This 12-week structure allows for:
Neuromuscular adaptation
Gradual, intentional progression
Strength gains that actually stick
What This Program Is (and What It Isn’t)
This program IS:
Progressive, structured strength training
Built around repeatable movement patterns
Designed for consistency over time
Supported by coaching and modifications
This program is NOT:
Random workouts
A high-intensity bootcamp
A nutrition or meal plan
A quick-fix or aesthetic challenge
How the Program Works
Length: 12 weeks
Training Schedule:
4 strength workouts per week
30–40 minutes per session
1–2 optional short HIIT workouts
Training Style:
Full-body strength focus
Progressive overload
Clear progression built into the plan
Equipment:
Weights required (dumbbells, kettlebells, barbell, or similar)
Gym not required
Supports both home and gym training
Coaching & Support
This is not a hands-off program.
Inside the Everfit app, you’ll receive:
A fully structured 12-week strength program
Exercise demos and clear instructions
Workout tracking
Direct chat support
Coaching includes:
Exercise modifications as needed
Adjustments throughout the program
Support for both home and gym setups
You’re not expected to guess—or push through discomfort.
By the End of 12 Weeks
You can expect to:
Feel stronger and more confident lifting weights
Understand how to progress your training
Have a repeatable framework you can continue using
Feel supported by your training—not depleted by it
This is strength you can build on.