Stop the Leaks. Feel Strong Again.
1:1 Pelvic Health Coaching for Busy Moms
A supportive, personalized coaching program designed to help moms stop bladder leaks, strengthen their core, and feel confident doing the things they love—without complicated routines or guilt for putting themselves last.
You’ll go from “I have to plan my day around bathroom trips” to “I can run, laugh, and live without worrying about leaks.”
What This Program Is
Phase 1: Reconnect (Sessions 1–2)
Goal: Build awareness, confidence, and control.
Learn the “why” behind leaks — how breath, posture, and pressure work together
Master foundational breathwork and pelvic floor coordination
Daily bladder & bowel habits audit (hydration, triggers, routines)
Quick wins: fewer “just in case” pees, better control with cough/sneeze/laugh
Phase 2: Rebuild (Sessions 3–4)
Goal: Strengthen and restore support.
Progressive core & pelvic floor exercises that fit into your day (no 45-minute workouts)
Learn movement strategies for lifting, running, and workouts
Refine pressure management during real-life tasks (groceries, childcare, etc.)
Optional: Intro to weights, kettlebells, or gentle cardio
Phase 3: Reclaim (Sessions 5–6)
Goal: Integrate & maintain your results.
Review long-term bladder and core care strategies
Build your sustainable movement plan
Learn how to navigate setbacks, hormonal changes, and busy seasons
Create your “Strong Mom Maintenance Plan” — realistic and personalized
Who This Is For
Busy moms (working, stay-at-home, or both) who struggle with bladder leaks, urgency, or pressure
Women who feel disconnected from their core and want to feel strong again
Those who’ve tried “Kegels” but aren’t sure they’re helping
Anyone who wants real progress without hours in the gym or more overwhelm
What You’ll Get
1:1 Virtual Coaching: 6 sessions (biweekly or customized) via Zoom
Support Between Sessions: Email check-ins
Access to Resource Library: Videos, trackers, and PDF guides
Investment: $750 for 6-session package
The personalized support of a pelvic health expert—combined with the flexibility and whole-body focus of a coaching experience.
Ready to feel strong and supported in your body again?
FAQs
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Great question! Coaching is focused on education, guidance, and building practical strategies you can use every day. While I am a licensed pelvic health physical therapist, this coaching program is not medical treatment. Instead, it’s a supportive, holistic approach designed to help you manage symptoms, improve your pelvic floor health, and feel more confident in your body.
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Women often come to me for support with bladder leaks, urgency, pelvic heaviness or pressure, painful intimacy, poor sleep, fatigue, and core or joint discomfort. We’ll prioritize the symptoms that are most bothersome to you and create a plan to address them step by step.
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I recommend the 6-session program, spaced every other week. This gives us enough time to address your concerns, practice strategies, and make meaningful progress. You’ll leave with clear steps and resources to continue on your own.
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I get it—life is busy. That’s why everything we do together is designed to fit into your real life. Most strategies and exercises can be done in 10–15 minutes a day (sometimes less!).
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Yes! If you’d rather start on your own, my Perimenopause & Menopause Digital Guide is a great self-guided resource with exercises, trackers, and daily tips. Many women start there and upgrade to coaching for more personalized support.
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It’s easy—just book your free 15-minute call. We’ll talk about your goals, answer any questions, and make sure this program feels like the right fit for you.