Build Stronger Bones —
in 12 weeks, at home,
with a PT guiding every session.
12 follow-along video circuits. A week-by-week schedule. Everything you need to train for your bone health — no gym, no guesswork, no ongoing commitment.
Get the Program →Black Friday price: $89 Regular $129
Most women don’t think about their bones
until something breaks.
A bone density diagnosis feels like it comes out of nowhere — but bone loss is slow, silent, and almost always preventable with the right habits in place.
The frustrating part? Most of what you’ve been told to do isn’t enough. Walking helps your heart, not your bones. Calcium alone won’t reverse bone loss. And most general fitness programs aren’t designed around what your skeleton actually needs.
Resistance training is the single most effective thing you can do for your bone health. And this program gives you exactly that — designed by a licensed PT who specializes in bone health, organized into a 12-week plan you can follow from home.
This program was built for women who are ready to take action.
This is for you if…
- ✓ You’ve been told you have low bone density or are at risk for osteoporosis
- ✓ You’re in perimenopause or postmenopause and want to get ahead of bone loss
- ✓ You’re exercising but aren’t sure if what you’re doing is actually helping your bones
- ✓ You want expert PT guidance without the cost of 1:1 appointments
- ✓ You train at home with dumbbells and want a real, structured plan
This is NOT for you if…
- × You’re looking for a quick fix or a magic supplement
- × You’re not willing to show up consistently — bone health is built over time
- × You already have a structured resistance training program you love and trust
Everything you need. Nothing you don’t.
Follow-Along Video Circuits
6 Lower Body + 6 Upper Body. PT-coached, filmed sessions you follow along with at home. No wondering what to do — just press play.
12-Week Schedule
A structured plan that tells you exactly which circuits to do each week. No planning required on your end.
Bone Health Assessment
An interactive risk assessment with personalized recommendations based on your results. Know where you stand from day one.
Education Library
Evidence-based resources on bone density, menopause, nutrition, and resistance training — written and curated by your PT.
Balance Training Program
A dedicated balance program to support fall prevention — an essential and often overlooked piece of bone health.
12-Week Program Guide
Your full program as a printable PDF. Log your weights, track your sessions, take it anywhere.
Three phases. Twelve weeks. One complete program.
Each phase introduces two new circuit pairs — different movements, same framework. You’ll always know what you’re doing and why.
Foundation
Build the habit. Learn the movements. Find your starting load.
Build
New circuit pairs. Keep adding load as each movement becomes familiar.
Strengthen
Final circuits. Push your effort. This is where bone adaptation happens.
Hi, I’m Ashley —
a licensed PT who specializes in bone health.
I created this program because I kept seeing the same thing in my practice: women blindsided by a bone density diagnosis that could have been prevented — or at least slowed — with the right information and the right movement habits.
I’ve spent years working with women on bone health, resistance training, and the specific demands of a perimenopausal and postmenopausal body. Every circuit in this program is something I’d prescribe to my own patients.
You deserve to know where you stand and exactly what to do about it. That’s what this program gives you.
The Bone Health Co.
12-Week Program
Price goes up in:
- ✓ 12 follow-along PT-coached video circuits
- ✓ 12-week schedule with loading notes
- ✓ Bone health risk assessment
- ✓ Education resource library
- ✓ Balance training program
- ✓ Printable 12-week PDF guide
- ✓ Lifetime access
Price returns to $129 on December 2nd. One-time payment. Lifetime access.
Frequently asked
What equipment do I need?
Dumbbells and a resistance band. That’s it. All 12 circuits are designed for home training — no gym, no machines, no bench required.
How much time does each session take?
Each circuit is approximately 30 minutes. You’ll train 2–3 days per week, alternating lower and upper body.
I’ve never done resistance training before. Is this okay for beginners?
Yes. The program starts with foundational movements and builds from there. Ashley coaches you through every exercise in the video — you don’t need any prior experience.
Is this a subscription? Will I be charged again?
No — this is a one-time payment. You get lifetime access to everything in the program. No recurring charges, no monthly fees.
How do I access the program after I purchase?
You’ll receive an email with your login details within minutes of purchase. Everything lives inside your private member area at ashleygadelha.com — accessible from any device.
I have osteoporosis. Is this safe for me?
This program is designed by a licensed physical therapist with bone health experience. That said, please consult your doctor or PT before starting any new exercise program, especially if you have a diagnosis or recent fracture history.
Your bones respond to every session.
Start giving them what they need.
12 weeks. At home. With a PT coaching you through every circuit. One payment, lifetime access.
Get the Program →