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Wondering If You Have Diastasis Recti?

Get My Free Step-by-Step Guide to Check Safely at Home.

Diastasis Recti (ab separation) is common after pregnancy—but knowing whether you have it (and what to do next) can feel confusing.

This free guide, created by a licensed Pelvic Health Physical Therapist, will walk you through a simple, safe self-assessment you can do at home—no guesswork, no stress.

✨ What’s inside:

  • Easy, step-by-step instructions

  • What to look for when checking your core

  • Tips for what to do next—whether or not you have separation