Join the Core Connection Collective
Your on-demand library of core + pelvic floor workouts, guided mini flows, and expert support.
The Core Connection Collective is a monthly membership that gives you instant access to short, effective workout videos designed to strengthen your core, pelvic floor, and full body — safely and intentionally.
Inside, you’ll find easy-to-follow exercise tutorials, 10-minute guided flows, and monthly Q&A sessions to help you move with confidence and feel more connected to your body — no matter your season of life.
Whether you’re postpartum, perimenopausal, or simply want to rebuild your foundation and feel stronger every day, this is your space to move, breathe, and grow — at your own pace.
What’s Included
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Exercise Library
Clear video demonstrations showing you how to perform each movement safely. Learn proper form, breathing, and alignment so you can move with confidence at home.
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Monthly Q&A
Ask questions, get form feedback, and learn how to tailor movement to your body. Each month, we cover member questions about strength, recovery, and everyday habits.
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10-Minute Flows
Quick, guided mini workouts that make it easy to stay consistent — even on busy days. Designed to fit into real life and support your core + pelvic floor.
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Member Perks
Enjoy exclusive discounts on workshops and online courses, plus early access to new programs and special bonuses throughout the year.