The Benefits of Virtual Pelvic Floor Physical Therapy

Tell Me More!

(and Why It Works Better Than You Might Think)

If you’ve ever wondered, “Can pelvic floor physical therapy even work online?” you’re not alone. I get this question a lot, and I completely understand why. Traditionally, physical therapy is thought of as hands-on care—and yes, there are definite benefits to in-person treatment.

But here’s the truth:
A huge part of pelvic floor physical therapy isn’t hands-on. It’s education, guided movement, and learning strategies you can use every single day.

And that’s exactly why virtual pelvic floor PT can be so effective.

My Experience with Virtual Care

Before launching my own practice, I spent three years working in telehealth—helping patients recover, build strength, and feel confident again, all through virtual sessions. During that time, I learned firsthand how powerful this model can be when done well.

The feedback was incredible: Patients loved the flexibility, the privacy, and the ability to integrate what they learned into real-life settings—because they were practicing in the same environment they lived in every day.

That experience is what gave me the confidence to offer virtual pelvic floor PT in my own practice—and why I truly believe it works.

So, What Can We Accomplish Virtually?

Quite a lot! In fact, for many patients, virtual care is all they need to see big improvements. Here’s why:

1. It’s Rooted in Education (Not Just Manual Work)

Pelvic health is about more than muscles—it’s about understanding your body, your breath, and how to move in ways that reduce symptoms and build strength. Most of what I teach my patients includes:

• How to do diaphragmatic breathing for core and pelvic floor coordination

• Posture and pressure management for everyday life

• What to do (and what to modify) during exercise

• Strategies for reducing leakage, urgency, or discomfort

These are things we can cover—and practice—100% virtually.

2. You’ll Learn Proper Exercise Selection

Core strengthening and pelvic floor coordination are key for healing after pregnancy, managing diastasis recti, and improving symptoms like prolapse or incontinence. Through virtual sessions, I can watch your form in real-time, give feedback, and make sure you’re performing exercises safely and effectively.

3. You Get Care Without Leaving Home

Let’s be real: Packing up the kids, finding childcare, or just making it out the door can feel impossible some days. Virtual PT eliminates the stress, time, and logistics of in-person visits while still giving you expert guidance.

4. It Fits Your Schedule

Your appointments can happen during nap time, after bedtime, or even in your living room. No commute, no waiting room—just focused time for you.

5. It’s Just as Personalized

Virtual care isn’t one-size-fits-all. Every session is tailored to your body, your symptoms, and your goals—just like an in-person visit. The difference? We focus more on self-management strategies you can use long-term.

When Is In-Person Care Still Helpful?

If you need internal assessment or manual therapy for things like scar tissue release or severe pelvic pain, an in-person visit can be helpful. But for the majority of pelvic health concerns—especially postpartum recovery, diastasis recti, bladder leaks, and core strengthening—virtual sessions are incredibly effective.

Bottom Line: Virtual Pelvic Floor PT Works

If you’ve been putting off getting help because life feels overwhelming, virtual care might be the solution you need. It’s convenient, evidence-based, and focused on empowering you with tools that actually fit into your life.

📅 Want to learn more or book a virtual session?
Schedule your 1:1 visit or send me your questions at info@ashleygadelha.com —I’d love to support you.