Virtual Pelvic Health Coaching (and Why It Works Better Than You Might Think)
If you’ve ever wondered, “Can pelvic floor physical therapy even work online?” — you’re not alone.
Most people picture PT as hands-on, clinic-based, and time-consuming. But what if the most powerful part of pelvic health support doesn’t require you to be in person at all?
That’s exactly where virtual pelvic health coaching comes in.
Why Coaching Works (Even Better Than You Think)
A huge part of pelvic health isn’t about manual techniques—it’s about understanding your body, learning how to move, breathe, and live in ways that support healing.
That’s why virtual coaching can be just as (if not more) effective than traditional care. You’re learning to apply these tools in your real life—not just in a clinic room.
My Background in Virtual Care
Before launching my coaching practice, I spent years working in telehealth as a pelvic health physical therapist. I helped women recover, rebuild confidence, and reconnect with their core—all from the comfort of their homes.
The feedback was always the same:
“I love that I can actually practice in my real environment.”
“It feels so much easier to fit this in.”
“I finally understand what my body needs.”
That experience shaped how I now approach virtual pelvic health coaching—as a flexible, education-based model that empowers you to feel strong and supported, no matter your schedule.
What We Focus on in Coaching
You don’t need fancy equipment or endless appointments to make progress. Through 1:1 sessions, we’ll work together on:
✅ Diaphragmatic breathing and core coordination
✅ Pressure management during daily activities
✅ Safe, progressive exercises for your body
✅ Movement strategies for lifting, running, and returning to fitness
✅ Managing symptoms like leakage, heaviness, or discomfort
✅ Building long-term strength and confidence
Everything is tailored to you—your goals, your symptoms, your phase of life.
Why It’s So Convenient
Life after pregnancy can be unpredictable. That’s why virtual coaching works:
No commute, no childcare stress — sessions happen when it works for you.
You’re in your own space, where you actually live, move, and parent.
Flexible scheduling—nap time, evening, or early morning.
You’ll still get personalized, expert guidance—just without the barriers that often keep women from starting care in the first place.
When You Might Still Need In-Person Support
If you’re experiencing severe pelvic pain, need scar tissue release, or internal assessment, in-person pelvic floor PT can be a great next step.
But for most women—especially those recovering postpartum, managing diastasis recti, or learning how to lift, run, or move confidently again—virtual coaching is an ideal place to start.
Bottom Line: You Don’t Have to Wait to Feel Better
If you’ve been putting off pelvic health support because life feels busy, coaching might be exactly what you need.
It’s flexible, evidence-based, and designed to fit your life—not the other way around.
You deserve to feel strong, confident, and connected in your body again.
📅 Ready to Get Started?
Book a 1:1 virtual coaching session or send me your questions at info@ashleygadelha.com.
Let’s rebuild your foundation together.