Ashley Gadelha 10/6/25 Ashley Gadelha 10/6/25

Is Tension the Hidden Cause of Your Pelvic Floor Symptoms?

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Ashley Gadelha 9/29/25 Ashley Gadelha 9/29/25

Pressure Management: Protecting Your Core & Pelvic Floor in Everyday Life

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Ashley Gadelha 9/22/25 Ashley Gadelha 9/22/25

Pelvic Organ Prolapse: What It Is & What You Can Do About It

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Ashley Gadelha 9/15/25 Ashley Gadelha 9/15/25

The Best Exercises for Bone Health in Perimenopause & Beyond

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Ashley Gadelha 9/8/25 Ashley Gadelha 9/8/25

How Posture Affects Bone Health in Perimenopause (and What to Do About It)

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Ashley Gadelha 9/1/25 Ashley Gadelha 9/1/25

Why Perimenopause Messes With Your Sleep (and 4 Ways to Rest Better Tonight)

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Ashley Gadelha 8/24/25 Ashley Gadelha 8/24/25

Perimenopause, Menopause, & Post Menopause: Understanding the difference

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Ashley Gadelha 8/11/25 Ashley Gadelha 8/11/25

Urinating Multiples Times at Night? Here are some sleep strategies.

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Ashley Gadelha 8/4/25 Ashley Gadelha 8/4/25

Bladder Irritants: What Helps/What Hurts?

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