My Top 9 Health + Beauty Products Supporting My Body in Perimenopause
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TL;DR
These are simple, affordable, expert-recommended products I use regularly to support my skin, gut, muscles, and overall comfort during perimenopause — without overthinking or overbuying.
In my early 40s, I’ve noticed my body responding differently — and perimenopause has shifted how I care for myself.
I’m less interested in trends and more focused on what actually helps — especially products that are affordable, easy to use, and realistically fit into daily life. Below are my current go-to health and beauty products I reach for consistently in this season.
No extras.
No overwhelm.
Just what’s working.
The Ordinary Hyaluronic Acid 2% + B5
Why I use it:
Skin dryness has been one of my earliest perimenopause signals. This is a simple, budget-friendly way to support hydration without irritation. My skin has never felt better.
Lightweight
Easy to layer
Affordable and effective
CeraVe Night Cream
Why I use it:
My skin barrier needs more support than it used to — especially overnight. This is gentle, reliable, and dermatologist-recommended.
Rich without being heavy
Supports the skin barrier
Great for sensitive skin
Ritual Supplements I Started Using
I don’t rotate a lot of supplements. I stick with a few that feel supportive and easy to maintain.
Ritual HyaCera® (Skin Hydration)
Supports skin hydration from within — something topical products can’t fully do alone.
Digestive support matters more for me now than it did years ago. If your gut feels more sensitive lately, you’re not imagining it. Hormonal changes during perimenopause can impact digestion, inflammation, and overall comfort — which is why probiotics can be a helpful, simple layer of support.
Supporting muscle mass is non-negotiable in perimenopause. This makes it easier to meet protein needs without overthinking meals.
Under-Eye Masks
Why I use them:
They don’t fix everything — but they do help when sleep is inconsistent and my eyes show it.
Cooling
Easy self-care
Great before busy days
Neck Massager
Why I love it:
Tension shows up differently now — especially in my neck and shoulders. This helps me downshift without needing a full routine.
Quick relief
Easy to use
Low effort, high payoff
Magnesium Lotion
A nightly non-negotiable in this season. I use magnesium lotion to support muscle relaxation, sleep quality, and nervous system down-regulation — without adding another pill to my routine.
Why I use it:
Supports relaxation at the end of the day
Helpful for muscle tension and restlessness
Easy topical option (no supplements to remember)
Pairs well with a consistent bedtime routine
👉 My Favorite Magnesium Lotion
Bombas Socks
Why they’re worth it:
Cold feet and poor circulation are real for me right now. The Merino Wool socks warm without overheating and are genuinely comfortable.
Temperature regulating
Soft, not bulky
Great for everyday wear
Why I Love This List
No trends, no overwhelm
Supports skin, gut, muscle, circulation, and nervous system health
Products I actually use in this season of life
Final Note
Perimenopause doesn’t require an overhaul — it requires support. These are the products I’ve found genuinely helpful for my body in this season, without adding more noise or decisions.
FTC Disclosure: This post contains affiliate links. All recommendations are based on personal use and professional perspective.