Created by a pelvic health physical therapist and twin mom, this guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛
Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.
✨ The Big Three – breathing, deep core, and pelvic floor fundamentals
✨ Safe, PT-Approved Core Exercises – for daily support and gradual strength
✨ Core-Friendly Posture Tips – to feel more supported
✨ Pressure Management in Everyday Life – how to protect your healing body
✨ Coning + Doming Guidance – what it is and how to avoid it
✨ 6-Week Gentle Recovery Program – structured support with flexibility
✨ BONUS: Diastasis Recti Self-Check – assess at home with step-by-step instruction
Ideal for:
✨Moms in the early postpartum season or navigating healing months (or years) later
✨Those managing diastasis recti, prolapse, or leaks
✨Anyone looking for a trusted, no-pressure starting point to rebuild strength from the inside out
✨C-section or vaginal delivery recovery
Why You'll Love This:
✨Designed by a pelvic health PT
✨Simple, actionable, and supportive—no fluff
✨Print it or use digitally
✨Instant download—get started right away
Because your recovery deserves more than random advice from the internet. It deserves expert guidance rooted in care.
👉 Download your copy today and begin a recovery plan that meets you exactly where you are.
Please note: This is a digital product. No physical item will be shipped.
Created by a pelvic health physical therapist and twin mom, this guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛
Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.
✨ The Big Three – breathing, deep core, and pelvic floor fundamentals
✨ Safe, PT-Approved Core Exercises – for daily support and gradual strength
✨ Core-Friendly Posture Tips – to feel more supported
✨ Pressure Management in Everyday Life – how to protect your healing body
✨ Coning + Doming Guidance – what it is and how to avoid it
✨ 6-Week Gentle Recovery Program – structured support with flexibility
✨ BONUS: Diastasis Recti Self-Check – assess at home with step-by-step instruction
Ideal for:
✨Moms in the early postpartum season or navigating healing months (or years) later
✨Those managing diastasis recti, prolapse, or leaks
✨Anyone looking for a trusted, no-pressure starting point to rebuild strength from the inside out
✨C-section or vaginal delivery recovery
Why You'll Love This:
✨Designed by a pelvic health PT
✨Simple, actionable, and supportive—no fluff
✨Print it or use digitally
✨Instant download—get started right away
Because your recovery deserves more than random advice from the internet. It deserves expert guidance rooted in care.
👉 Download your copy today and begin a recovery plan that meets you exactly where you are.
Please note: This is a digital product. No physical item will be shipped.
