Needed Supplements for This Busy Mom: Postpartum Essentials to Support Your Healing Body
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If you’re feeling tired, depleted, or like your body still hasn’t quite bounced back after birth — you’re not alone. This post covers the key postpartum essentials that support real energy, hormone balance, recovery, and running (literally) after having a baby. You’ll learn what nutrients most moms are missing, what I personally use from [Needed](insert affiliate link), and how to start supporting your postpartum body from the inside out.
You can shop Needed’s supplements and save 25% off your first subscription with code EARLYVIP
The Postpartum Period: What Your Body Really Needs
The postpartum period isn’t just the first six weeks after birth — it’s the months (or even years) your body spends recovering, rebalancing hormones, and restoring nutrient stores.
Even if you’re eating “healthy,” most women aren’t getting enough of the key nutrients needed to fully recover. Between sleepless nights, busy mornings, and caring for little ones, it’s easy to feel depleted — and that depletion shows up as fatigue, brain fog, mood swings, and low motivation.
That’s where a solid foundation of postpartum essentials comes in.
My Go-To Postpartum Essentials List
As a women’s health physical therapist — and a busy twin mom — I’ve tried a lot of supplements over the years. The ones that actually made a difference came down to two things:
✔️ quality ingredients
✔️ how well they supported my energy and recovery
Here’s what I personally use through Needed:
The Prenatal Multi: Even after pregnancy, your body still needs these nutrients. The postpartum body is rebuilding, replenishing, and supporting breastfeeding (if that’s part of your journey).
Collagen Protein: Supports tissue healing, joint health, and strong hair/skin/nails — all important during the postpartum period. I love mixing this into a smoothie.
The Omega-3+: DHA and EPA are essential for brain health and hormone balance. They also support mood — which can dip during postpartum recovery.
Cellular Support: This one has been a game-changer for me lately. It’s designed to support energy, focus, and recovery at the cellular level. For busy moms who are running on fumes, this is gold.
Hydration Support: Especially if you’re running postpartum or breastfeeding, hydration is everything. Needed’s formula has balanced electrolytes that actually taste good.
Postpartum Hacks for Busy Moms
Here are a few postpartum hacks that help me feel more grounded and energized:
Keep supplements where you’ll see them. (Mine live next to my coffee mug.)
Set reminders. A quick nudge helps make consistency easy.
Pair habits. Take your supplements right after brushing your teeth or pouring your morning drink.
Batch meals + smoothies. Prepping on Sundays helps when weekday chaos hits.
FAQ: Needed Supplements and the Postpartum Body
Q: How long should I take postpartum supplements?
Ideally, through your first full year postpartum — or longer if breastfeeding or planning another pregnancy.
Q: Can I take Needed supplements if I’m not breastfeeding?
Absolutely. These nutrients support all women — especially busy moms trying to regain energy and balance hormones.
Q: What if I’m already taking a prenatal from another brand.
You can transition to Needed anytime. Their formulas are designed by perinatal nutrition experts and tested for purity and absorption.
TL;DR Recap (What You’ll Actually Do):
Replenish nutrient stores with quality postpartum essentials (Needed’s Prenatal, Omega-3+, Collagen, and Cellular Support).
Support your postpartum body with strength training, hydration, and rest.
Ease back into running postpartum slowly, with proper core support and nutrition.
Make your supplement routine simple and consistent.
Save 25% with code EARLYVIP through my Needed Link.
If you’re in your postpartum period (or just feeling run down), this is your reminder to take care of you. Shop my favorite Needed supplements Here. You deserve it.
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