Pelvic floor rehab made simple—one card at a time.
These printable Pelvic Floor & Core Exercise Flash Cards are designed by a licensed Pelvic Health Physical Therapist to help you build a strong, functional core after pregnancy. Use them as visual reminders during your workouts, hang them in your favorite space, or flip through for quick guidance on-the-go.
What’s Included (Printable PDF):
*16 beautifully designed flash cards
*Key postpartum-safe core & pelvic floor exercises
*Simple, clear step-by-step instructions
*Breath cues for each move (inhale to prep, exhale on exertion)
*Diastasis recti–friendly
Perfect For:
*New moms recovering from birth
*Women with core weakness
*Those healing diastasis recti
*Physical therapists, doulas, or postpartum coaches to share with clients
Format:
*Instant digital download (PDF)
*Print at home on cardstock or use digitally
*Optional: laminate for durability
✨ Feel more confident in your body—one breath, one movement, one flash card at a time.
Pelvic floor rehab made simple—one card at a time.
These printable Pelvic Floor & Core Exercise Flash Cards are designed by a licensed Pelvic Health Physical Therapist to help you build a strong, functional core after pregnancy. Use them as visual reminders during your workouts, hang them in your favorite space, or flip through for quick guidance on-the-go.
What’s Included (Printable PDF):
*16 beautifully designed flash cards
*Key postpartum-safe core & pelvic floor exercises
*Simple, clear step-by-step instructions
*Breath cues for each move (inhale to prep, exhale on exertion)
*Diastasis recti–friendly
Perfect For:
*New moms recovering from birth
*Women with core weakness
*Those healing diastasis recti
*Physical therapists, doulas, or postpartum coaches to share with clients
Format:
*Instant digital download (PDF)
*Print at home on cardstock or use digitally
*Optional: laminate for durability
✨ Feel more confident in your body—one breath, one movement, one flash card at a time.
