These printable flash cards are the perfect starting point for busy moms. Created by a pelvic health physical therapist and twin mom, these Core Strengthening Flash Cards offer a simple, evidence-based approach to rebuilding your core—without the overwhelm.
Whether you’re newly postpartum or years into motherhood, these printable cards are designed to help you feel stronger, more supported, and deeply connected to your body again.
What’s Included (Printable PDF):
A curated set of core-safe exercises and breathing techniques
Key postpartum-safe core & pelvic floor exercises
Step-by-step instructions written in clear, supportive language
Breath cues for each move (inhale to prep, exhale on exertion)
Diastasis recti–friendly
Two size options:
Small (original flash card size) for easy storage and display
Larger format for enhanced visibility—perfect for workouts, wall displays, or those who prefer larger print
✨ Bonus: Core Connection Tips + Daily Movement Prompts
Exercises Include:
Diaphragmatic Breathing
TA Activation
Bird Dog
Toe Taps
…and more!
Perfect For:
Moms recovering from pregnancy or C-section
Diastasis recti support
Core rebuilding without pressure or guesswork
Pelvic PT therapists or perinatal/postpartum coaches
Gentle reminder cards for daily movement
Format:
Instant digital download (PDF)
Print at home on cardstock or use digitally
Optional: laminate for durability
✨ Designed for real life. Backed by clinical expertise. Made to fit your routine.
✨ No apps. No scrolling. Just grounded, high-quality support for your recovery.
These printable flash cards are the perfect starting point for busy moms. Created by a pelvic health physical therapist and twin mom, these Core Strengthening Flash Cards offer a simple, evidence-based approach to rebuilding your core—without the overwhelm.
Whether you’re newly postpartum or years into motherhood, these printable cards are designed to help you feel stronger, more supported, and deeply connected to your body again.
What’s Included (Printable PDF):
A curated set of core-safe exercises and breathing techniques
Key postpartum-safe core & pelvic floor exercises
Step-by-step instructions written in clear, supportive language
Breath cues for each move (inhale to prep, exhale on exertion)
Diastasis recti–friendly
Two size options:
Small (original flash card size) for easy storage and display
Larger format for enhanced visibility—perfect for workouts, wall displays, or those who prefer larger print
✨ Bonus: Core Connection Tips + Daily Movement Prompts
Exercises Include:
Diaphragmatic Breathing
TA Activation
Bird Dog
Toe Taps
…and more!
Perfect For:
Moms recovering from pregnancy or C-section
Diastasis recti support
Core rebuilding without pressure or guesswork
Pelvic PT therapists or perinatal/postpartum coaches
Gentle reminder cards for daily movement
Format:
Instant digital download (PDF)
Print at home on cardstock or use digitally
Optional: laminate for durability
✨ Designed for real life. Backed by clinical expertise. Made to fit your routine.
✨ No apps. No scrolling. Just grounded, high-quality support for your recovery.
