Perimenopause & Menopause Pelvic Health Coaching
What If You Could Manage the Most Bothersome Symptoms of Perimenopause—Without Guesswork?
From bladder leaks to pelvic heaviness, sleepless nights to daily fatigue, we’ll tackle your most pressing symptoms with evidence-based strategies that actually work.
✨If you’re waking up at 3 a.m. and can’t fall back asleep…
✨If you’ve noticed new bladder leaks or urgency that keeps you planning your day around bathrooms…
✨If your body feels heavier, achier, or just different than it used to…
You are not alone. These are some of the most common (and most frustrating) changes of perimenopause and menopause.
But here’s the truth: you don’t have to “just live with it.”
With the right support, you can reduce symptoms, regain confidence, and feel more at home in your body again.
What This Program Is
This is not traditional physical therapy and it’s not a one-size-fits-all plan. It’s a personalized, evidence-based coaching program designed to give you the tools, strategies, and guidance you need to thrive through perimenopause, menopause, and postmenopause.
Over Six Sessions, meeting every other week, we’ll work together to:
Build strength and mobility to support your core, pelvic floor, and bones.
Navigate common challenges like leaks, urgency, sleep changes, and fatigue.
Create sustainable lifestyle shifts with breathwork, posture, and stress management.
Track your progress and adjust strategies so you feel supported at every step.
Who This Is For
This program is for women who:
✨Are noticing new changes in their body and want expert guidance
✨Feel overwhelmed by conflicting advice online
✨Want to stay strong, active, and confident through midlife and beyond
✨Value personalized, holistic support that goes beyond “just exercise”
What’s Included
6 x 1:1 virtual coaching sessions (60 minutes each, every other week)
Customized strategies tailored to your symptoms, goals, and lifestyle
Action plans between sessions to keep you on track
Email support between sessions for quick questions
Access to select handouts and resources from my pelvic health library
Your Investment
✨ Six-session coaching package: $1,050 ($175/session equivalent)
✨ Payment plan available
(Comparable to working with a specialist PT, but framed as whole-body, forward-looking coaching with added flexibility and support.)
🌸 Ready to feel strong and supported in your body again?
FAQs
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Great question! Coaching is focused on education, guidance, and building practical strategies you can use every day. While I am a licensed pelvic health physical therapist, this coaching program is not medical treatment. Instead, it’s a supportive, holistic approach designed to help you manage symptoms, improve your pelvic floor health, and feel more confident in your body.
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Women often come to me for support with bladder leaks, urgency, pelvic heaviness or pressure, painful intimacy, poor sleep, fatigue, and core or joint discomfort. We’ll prioritize the symptoms that are most bothersome to you and create a plan to address them step by step.
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Nope! While the program is designed with midlife women in mind, it can also benefit women in early postpartum, those in post menopause, or anyone looking to strengthen their pelvic floor, core, and lifestyle habits.
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I recommend the 6-session program, spaced every other week. This gives us enough time to address your concerns, practice strategies, and make meaningful progress. You’ll leave with clear steps and resources to continue on your own.
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I get it—life is busy. That’s why everything we do together is designed to fit into your real life. Most strategies and exercises can be done in 10–15 minutes a day (sometimes less!).
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Yes! If you’d rather start on your own, my Perimenopause & Menopause Digital Guide is a great self-guided resource with exercises, trackers, and daily tips. Many women start there and upgrade to coaching for more personalized support.
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It’s easy—just book your free 15-minute call. We’ll talk about your goals, answer any questions, and make sure this program feels like the right fit for you.