Train to a Stronger You - Live Group Training (May 2026)

8 weeks. Live coaching every Tuesday. Fresh programming every Monday. — $97

You already know strength training matters for your bones. What's missing isn't information — it's a plan that keeps moving forward, someone to keep you accountable, and a group of women doing it alongside you.

That's exactly what this is.

WHAT'S INCLUDED — $97

→ Fresh Programming Every Monday — 8 Weeks — a new week of exclusive training delivered to your inbox every Monday. Four sessions per week, under 30 minutes each, no gym required. This programming is designed specifically for the cohort — more advanced, more varied, and a clear step beyond the self-guided program.

→ 8 Weekly Live Group Calls — Tuesdays with Ashley — every Tuesday, join a live call to review that week's programming, ask questions, get real-time form feedback, and stay accountable. Replays sent within 24 hours — but showing up live is where the momentum builds.

→ Digitally Fillable Weekly Trackers — every week's program includes a fillable PDF tracker. Log your weights and reps for each set directly on your phone, tablet, or computer. Eight weeks of data showing exactly how far you've come.

→ Demo Videos for Every Exercise — every movement includes a clickable demo video link. No guessing, no googling. You see it, you do it.

→ Weekly Coaching Notes — each week's program comes with specific guidance from Ashley on what to focus on, how to progress, and what to expect. You'll always know exactly what you're doing and why.

HOW 8 WEEKS WORKS

Weeks 1–2 — Foundation New exercises, new loading patterns, establishing your baseline. The first two calls cover how the program works, what to expect, and how to train smart from day one.

Weeks 3–4 — Build Volume increases. You know the movements — now we build on them. Calls focus on progression, what to do when things feel easy, and how to push without overdoing it.

Weeks 5–6 — Load This is where bone signaling really kicks in. Heavier weights, more demand, more adaptation. Calls cover why this phase matters and how to get the most out of it.

Weeks 7–8 — Consolidate & Push Your strongest weeks of the program. Calls cover how to finish strong, how to read your 8 weeks of data, and exactly what to do when the cohort ends.

YOUR INVESTMENT

$97 — Full 8-Week Cohort

Includes all 8 weeks of programming, 8 live Tuesday calls, fillable digital trackers, demo video library, and weekly coaching notes.

For context: a single session with a physical therapist typically runs $150–$250. Eight weeks of PT-coached group training for $97 is not something that comes around often!

Enrollment closes April 25. Cohort begins May 4.

FREQUENTLY ASKED QUESTIONS

What if I can't make the Tuesday calls? Every call is recorded and the replay is in your inbox within 24 hours. You won't miss the content — but showing up live is where the real accountability and community happens.

What equipment do I need? Dumbbells (light, medium, and heavier sets), a resistance band, and a mat. No gym, no machines.

Is this the same as the $37 PDF? No. The cohort has entirely different programming — new exercises, more advanced progressions, and a 4-day split across 8 weeks. The $37 program is the foundation. This is the next level.

What if I'm a beginner? The cohort is designed to meet you where you are. Week 1 is about learning the movements and establishing a baseline. Ashley is on every call to answer questions and adjust anything that isn't working for your body.

What happens after 8 weeks? You'll have 8 weeks of training data, a full exercise library, and a clear picture of your strength baseline. Ashley will share options for continuing — including 1:1 coaching for anyone who wants fully personalized programming.

Ashley Gadelha is a licensed physical therapist and strength coach specializing in women's health. This cohort is built on the same research-backed principles she uses with her private clients — made accessible for a small group.