This is a small, live workshop — not a prerecorded course. Ashley will be there in real time, coaching you through the movement sequence and answering your questions.
$27 · One payment · Instant registration confirmation
The rounding in your upper back. The way you catch yourself hunching at your desk or in photos. Maybe you've lost a little height. Maybe your neck aches in a way it didn't used to.
You've told yourself it's a posture habit. That you need to sit up straighter. Stand taller. Be more conscious of how you're holding yourself.
But what if the habit isn't the problem?
As estrogen declines, bone density shifts — and the spine, ribcage, and shoulder girdle are some of the first places it shows. The muscles that hold you upright lose strength. The upper back rounds forward. The head drifts ahead of the shoulders.
This isn't a willpower problem. It's a strength problem. And strength problems have strength solutions.
That's exactly what this workshop is about.
Why your posture is actually changing The real connection between bone health, muscle loss, and the postural shifts that happen in perimenopause and beyond — and why no amount of reminding yourself to "stand up straight" will fix it.
What's actually happening in your upper back Which muscles are losing the battle, why the thoracic spine is so vulnerable, and what the research says about reversing the pattern.
What to do about it — starting now A live movement sequence focused on the upper back, plus mobility work to open what's been closing down. You'll leave having felt the difference in your body, not just having heard about it.
How this connects to your bone health long-term Loading the spine and shoulder girdle through the right movements is one of the most evidence-backed things you can do for bone density. We'll connect the dots so you understand exactly why this work matters.
✓ A clear understanding of why posture changes happen — and that it's not your fault
✓ A movement sequence you can do at home, focused on upper back strength
✓ Mobility strategies to support what the strength work builds
✓ Confidence that you're doing the right things for your bones and your body
✓ A recording of the session to revisit anytime (available for 48 hours after the live event)
Ashley Gadelha is a physical therapist and strength coach specializing in bone health for women. Through The Core Connection Co., she helps women in perimenopause and beyond build the strength their bones — and their lives — actually need.
She created the Train to a Stronger You program and works with women one-on-one and in group settings to make evidence-based bone health training accessible, practical, and something you actually look forward to doing.
Due to the nature of this live event, all sales are final.
This is a small, live workshop — not a prerecorded course. Ashley will be there in real time, coaching you through the movement sequence and answering your questions.
$27 · One payment · Instant registration confirmation
The rounding in your upper back. The way you catch yourself hunching at your desk or in photos. Maybe you've lost a little height. Maybe your neck aches in a way it didn't used to.
You've told yourself it's a posture habit. That you need to sit up straighter. Stand taller. Be more conscious of how you're holding yourself.
But what if the habit isn't the problem?
As estrogen declines, bone density shifts — and the spine, ribcage, and shoulder girdle are some of the first places it shows. The muscles that hold you upright lose strength. The upper back rounds forward. The head drifts ahead of the shoulders.
This isn't a willpower problem. It's a strength problem. And strength problems have strength solutions.
That's exactly what this workshop is about.
Why your posture is actually changing The real connection between bone health, muscle loss, and the postural shifts that happen in perimenopause and beyond — and why no amount of reminding yourself to "stand up straight" will fix it.
What's actually happening in your upper back Which muscles are losing the battle, why the thoracic spine is so vulnerable, and what the research says about reversing the pattern.
What to do about it — starting now A live movement sequence focused on the upper back, plus mobility work to open what's been closing down. You'll leave having felt the difference in your body, not just having heard about it.
How this connects to your bone health long-term Loading the spine and shoulder girdle through the right movements is one of the most evidence-backed things you can do for bone density. We'll connect the dots so you understand exactly why this work matters.
✓ A clear understanding of why posture changes happen — and that it's not your fault
✓ A movement sequence you can do at home, focused on upper back strength
✓ Mobility strategies to support what the strength work builds
✓ Confidence that you're doing the right things for your bones and your body
✓ A recording of the session to revisit anytime (available for 48 hours after the live event)
Ashley Gadelha is a physical therapist and strength coach specializing in bone health for women. Through The Core Connection Co., she helps women in perimenopause and beyond build the strength their bones — and their lives — actually need.
She created the Train to a Stronger You program and works with women one-on-one and in group settings to make evidence-based bone health training accessible, practical, and something you actually look forward to doing.
Due to the nature of this live event, all sales are final.
